20201023

 Friday, 23 October

#Today my emotion still not yet stable, but I tried to muffle it. I tried to act as nothing happens in front of my family.

I did like that caused by my niece and nephew. I should accompany them when online school. I should prepare their meals and play with them after school. After that prepared their dinner. Of course, I should control my emotion in front of them.

But in the afternoon, I lost control when my other friend texted me about yesterday's problems. I called him directly in front of my niece and nephew. I was angry because he intervened in my problems. 

After he explained that he was just worried, my emotion is calm. I apologized to him because I lost control and I suggested to him to didn't intervene in this problem because I didn't want to hurt him. And he understood what I meant. 

https://leadingwithtrust.com/2019/02/10/3-reasons-to-apologize-even-if-youve-done-nothing-wrong/

#enoughfortoday #qmo